Saturday, August 11, 2018


Team of 2


5 rounds

12 synchro Push Up (chests must touch ground at same time, locked out at top at same time)

12 synchro plate sit up 25/15 (palte and shoulders must touch ground and fully sit up with plate overhead at same time)

12 Synchro Goblet squat 53/35 (below parallel and hips locked out at same time)