Tuesday, July 10, 2018

Strength

A1. RNT Split Squat w/ 2 Kb in Front Rack 3x8-10/side; rest 30s

A2. Pendlay Row @ 21x2 3x12-15; rest 1 min

MetCon

AMRAP 10@ 80%

500m Row

10 Thruster 95/65

10 Pull-up

Rest 5min

AMRAP 10@ 80%

50 DU

15 Hang Power Clean 95/65

10 Lateral Burpee