Sunday, July 8, 2018

Skill

EMOM 10 (Alternating)

Min 1: 30 Double Unders

Min 2: 45sec HS Hold

MetCon

 

3 Rounds (12m CAP)

400m Run

15 Pull-Up

15 Goblet Squat (53/35)

15 Sit Ups

Rest 5 min

AMRAP 12
20 Russian KBS 53/35

15 Push-Up

10 Toes to Bar