Friday, July 6, 2018

Strength

A. AMRAP 5*
strict pull-up (first set max unbroken)

Rest 3 min

B. AMRAP 5*
strict bar dip (first set max unbroken)

Rest 3 min

C. AMRAP 5*
strict HSPU

*Can be done in any order, choose to do the movement you care about the most first.

MetCon

AMRAP 15@80%

10 thruster 95/65

15 Bar facing Burpee

20 Sit-Up