Wednesday, August 1, 2018

Strength

Snatch 5,3,1,5,3,1 (second wave heavier)

WOD

AMRAP 5 @ 80%

Buy in: 100 DU

12 Power Snatch 115/80

4 Burpee Box Jump Over

Rest 3 min

AMRAP 5 @ 80%

Buy in: 100 DU

8 Power Snatch 135/95

4 Burpee Box Jump Over

Rest 3 min

AMRAP 5 @ 80%

Buy in: 100 DU

4 Power Snatch 155/105

4 Burpee Box Jump Over