Sunday, July 29, 2018

Strength

 

A1. Half Kneeling Arnold Press w/ Counter Rotation 4x8/arm, rest 30 sec

A2. Front Rack Lunge 4x10/Leg, rest 90 sec

MetCon

AMRAP 5 @ 80%

5 Pull-up

10 Push-Up

15 Air Squat

100m Run

Rest 3 min

AMRAP 5 @ 80%

15 OHS 95/65

15 Push Press 95/65

Rest 3

AMRAP 5@ 80%

Buy in: 400m Run

10 Power Snatch 95/65

10 Bar Facing Burpee