Thursday, July 26, 2018

Strength

 

A1. OHS @ 22X1 3x8, rest 30 sec

A2. Rev Grip Bent Over Row @ 22X1 3x12, rest 1 min

MetCon

 

AMRAP 5@80%

Buy in: 50 DU

15 Wall Ball 20/14

15 Burpee

Rest 3

AMRAP 5@85%

Buy in: 200m Run

10 Power Clean 135/95

10 Toe to Bar

Rest 3

AMRAP 5@ 90%

Buy in: 50 DU

15 Wall Ball 20/14

15 Burpee