Tuesday, July 24, 2018

Strength

Clean 5,3,1,5,3,1

Second Wave Heavier Than First

MetCon

 

AMRAP 5@80%

8 HSPU

10 Deadlift 225/155

12 Box Jump 24/20

Rest 3

AMRAP 5@85%

12 Box Jump 24/20

10 Deadlift 225/155

8 HSPU

Rest 3

3 Rounds @ 95% (5min Cap)

15 Hang Power Clean 115/75

15 Lateral Burpee