Sunday, July 22, 2018

Skill

Rowing Drills

4x500m Row @ 2k pace rest 2 min between efforts

MetCon

AMRAP 8 @ 80%

500m Row

10 Burpee over Erg

Rest 4

AMRAP 8 @ 80%

400 m Run

10 Pull-Up

10 Deadlift 225/155