Strength
EMOM 12
3 Deadlift @ 80%
MetCon
"Loredo" (24 min cap)
6 Rounds
24 Air Squat
24 Push Up
24 Walking Lunge
400m Run
12 Garfield Circle
Burlington, MA, 01803
(781) 552-3855
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Strength
EMOM 12
3 Deadlift @ 80%
MetCon
"Loredo" (24 min cap)
6 Rounds
24 Air Squat
24 Push Up
24 Walking Lunge
400m Run
12 Garfield Circle | Burlington, MA 01803
Phone: (781) 552-3855 | Email: rita@steelfoxcrossfit.com