Monday, July 16, 2018

Strength

Hang Power Snatch + Hang Snatch + Snatch build to heavy set with good technique

MetCon

 

AMRAP 8 @ 80%

50 Double Under

25 Wall Ball 20/14

15 Burpee

Rest 4

AMRAP 8 @ 80%

250m Row

15 Pull-Up

10 Power Snatch 95/65