Sunday, July 15, 2018

Skill

AMRAP 8

10 unbroken T2B + 5Kb OH Squats per side

MetCon

AMRAP 10@ 80%

10 Db Thruster 50/35

10 Lateral Burpee over Db

30 Double Under

Rest 5 min

AMRAP 10@ 80%

10 Db Hang Clean & Jerk 50/35 (5/side)

10 Db facing Burpee

10 Cal AB