Friday, July 13, 2018

Strength

A1. Front Squat, 5-5-5-5-5, build each set starting at 65% of 1 RM; rest 30 sec

A2. Weighted Dip 5-5-5-5-5, build each set; rest 90 sec

MetCon

"Sham"

7 Rounds

11 Bodyweight Deadlift

100m Sprint