Wednesday, July 11, 2018

Strength

Shoulder Press, 5x5@75% of 1 RM

Rest 2 min between sets

MetCon

5 Rounds @ 80%

25/18 cal AB

10 Kb OH Walking Lunge (RightHand) 53/35

10 Chest to Bar Pull-Up

10Kb OH Walking Lunge (Left Hand) 53/35