Monday, July 2, 2018

Strength

A. 1 RM Back Squat
3-2-2-1-1-1

Rest 5 min, then

B. Max Reps @ 80% of 1 RM, 1 attempt

MetCon

"Helen"

3 Rounds @ 100%

400m Run

21 American KBS (53/35)

12 Pull-Ups