Tuesday, June 5, 2018

SKILL

EMOM 10

- L-sit :20 or Hallow hold with plate

- 10 Plate Sit-ups 25/15

Snatch review

WOD

AMRAP 12

3 Power snatch 115/75

3 pull ups

6 power snatch

6 pull ups....

in crease each round by 3...