Thursday, June 28, 2018

SKILL

3 positon squat clean- From Hi, Below Knee and Ground

1-1-1-1-1

WOD

AMRAP 4

21 push ups

20 Box jump overs

15 KBS

ME Power snatch 95/65

Rest 4min

AMRAP 4

18 push ups

20 Box jump overs

12 KBS

ME Power snatch 95/65

Rest 4min

AMRAP 4

15 push ups

20 Box jump overs

9 KBS

ME Power snatch 95/65

Rest 4min