Thursday, June 14, 2018

SKILL

Pullup

 

WOD

AMRAP 3

21 pull ups

15/12 cal bike

ME Clean and Jerk 115/80

Rest 3:00

AMRAP 3

18 pull ups

12/9 cal bike

ME Clean and Jerk 135/95

Rest 3:00

AMRAP 3

15 pull ups

9/6 cal bike

ME Clean and Jerk 155/105

Rest 3:00