Monday, June 11, 2018

Strength

A. Back Squat 6-6-4-4-2-2

B. SL RDL each leg 8x4

WOD

For Time "Baseline"

RX/Scaled

500m row

40 Plate OH Squats 25/15  40 air squats

30 PLate situps 25/15   30 sit ups

20 HR Pushups   20 push ups

10 C2B Pullups   10 pull ups