Monday, May 28, 2018

Memorial Day Hero WOD!

LIMITED CLASS SCHEDULE TODAY, ONLY 9AM AND 12 Noon

OPEN GYM 10-12

crossfit-infinity-memorial-day-murph.jpg

WOD

"Murph"

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

*if you have a 20lb vest, wear it