Thursday, May 24, 2018

SKILL

Pick 2 skills of your choice to work on: 15 min SKILL RAP

WOD

6 min to complete

200ft walking BB lunge 95/65

50 sit ups

ME row (cals)

Rest 3 min

6 min to complete

200 ft Plate walking lunge 40/25

50 sit ups

ME Bike (cals)