Wednesday, May 23, 2018

Strength

A1 DB SA Bench 8 eachx5

A2. Landmind Row 5x10 each

A3. Strict HSPU 5x5

WOD

For Time:

10-9-8-7-6-5-4-3-2-1

DB Squat Snatch SA each side 40/25

Hand Stand Pushups