Tuesday, April 10, 2018

 

Skill

Hand Stand Pushup/Box Jump

A. RX: ME Strict HSPU, L2: Max Handstand Hold on wall, L1: Max Pike Push-ups feet on box or ground, rest 2 min

B. RX: ME Kip HSPU, L2: Max Negative HSPU in 1 min L1: Max DB Push Press 35/20, rest 2 min

C. RX:/L2 Test # of Box Jumps 24/20" in 1 min L1: Test Stepups 1 min, rest 2 min

D. RX+L2:ME Kipping Pullups or C2B, L1: Max Jumping Pull-ups in 1 min:rest 2 min

WOD

5 Rounds for time

5 Hang Power Cleans 135/95

10 Front Rack Lunges alt 135/95

15 Plate Sit ups 25/15