Monday, April 9, 2018

Strength

A.Find 1RM Back Squat 3-2-2-1-1-1

B. Find 1RM Strict Press 3-2-2-1-1-1

WOD

"Big Snatch Complex"

1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch + 3 OHS