Strength
A1. Front Squat 5-4-3-4-5
A2. Barbell Hip Ext 15-12-10-9
WOD
Complete for time
"Elizabeth"
21-15-9
Squat Cleans 135/95
Ring Dips
12 Garfield Circle
Burlington, MA, 01803
(781) 552-3855
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Your Custom Text Here
Strength
A1. Front Squat 5-4-3-4-5
A2. Barbell Hip Ext 15-12-10-9
WOD
Complete for time
"Elizabeth"
21-15-9
Squat Cleans 135/95
Ring Dips
12 Garfield Circle | Burlington, MA 01803
Phone: (781) 552-3855 | Email: rita@steelfoxcrossfit.com