Thursday, April 5, 2018

 

Skill

RX: EMOM 10, ODD 6-8 C2B, EVEN 16 V-Ups

L2: EMOM 10, ODD 6-8 Kipping PU, EVEN 16 V-Ups

L1: EMOM 10, ODD 6-8 Kipping Swing, EVEN 16 Hallow Rocks

WOD

Complete each for time:

A. Row 350M-25 KBS+15 HR Pushupsx2/ rest 2 min between

B. Bike 25/18 cals-30 DB Snatch Alt 50/35+7 Burpees over DBx2 rest 2 min between