Wednesday, April 4, 2018

Strength

RX:Complete Ladder of Bar Dips/Alt Pistols

16-14-12-10-8

L2: Banded Dips- cut reps 50%, Pistols with Band assistance

L1: Strict Pushups- cut reps 50% IF NEEDED, Pistols to Bench below or at parallel

WOD

E2MOM for 12min

Run 100m

10 Wall Balls 20/14 to 10 foot target