Tuesday, April 24, 2018

Skill: A1. Toes to Bar work MEx4    A2. HS Hold on Wall :30x4

Core: Tabata B1 Hanging Knee Raises   B2. Kb Tuck Throughs

WOD

AMRAP 5

Run 200m

21 box jump overs 24/20

ME Push jerk 105/75 (from ground)

Rest 5min

AMRAP 5

Run 200m

18 box jump overs 24/20

ME Push jerk 115/85

Rest 5min

AMRAP 5

Run 200m

15 box jump overs 24/20

ME Push jerk 135/95