Sunday, April 22, 2018

Skill

Skin the cat

RX: Skin the cat 6x3 L2/1: K2E on rings

RX: Roll up to Pistols 6x3 each leg, L2+L1: Candle Stick Roll-up 6x3

Roll up pistol: https://www.youtube.com/watch?v=Zbv6twzC4xg

WOD

"Angie"

100 pull ups

100 push ups

100 sit ups

100 air squats