Tuesday, April 3, 2018

Strength

A.Hi Hang Snatch 3-3-3-3

B. Muscle Clean (from ground)3-3-3-3

WOD

Complete for time and final weight:

12-8-4-2 Power Snatch

*increase weight each reps- men start 75, ladies start 55- after each set completed 4 Burpee box Jump Overs 24/20"