Strength
A.Hi Hang Snatch 3-3-3-3
B. Muscle Clean (from ground)3-3-3-3
WOD
Complete for time and final weight:
12-8-4-2 Power Snatch
*increase weight each reps- men start 75, ladies start 55- after each set completed 4 Burpee box Jump Overs 24/20"
Your Custom Text Here
Strength
A.Hi Hang Snatch 3-3-3-3
B. Muscle Clean (from ground)3-3-3-3
WOD
Complete for time and final weight:
12-8-4-2 Power Snatch
*increase weight each reps- men start 75, ladies start 55- after each set completed 4 Burpee box Jump Overs 24/20"
12 Garfield Circle | Burlington, MA 01803
Phone: (781) 552-3855 | Email: rita@steelfoxcrossfit.com