Strength
A.Hi Hang Snatch 3-3-3-3
B. Muscle Clean (from ground)3-3-3-3
WOD
Complete for time and final weight:
12-8-4-2 Power Snatch
*increase weight each reps- men start 75, ladies start 55- after each set completed 4 Burpee box Jump Overs 24/20"
12 Garfield Circle
Burlington, MA, 01803
(781) 552-3855
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