Wednesday, April 18, 2018

Strength

A.Find 1RM Push Press 3-2-2-1-1-1

B. RX+L2 Find Max Wtd Stritct Pull-up 2-1-1-1, then rest 1 min and do Max Strict Pull-ups, L1 Find Inv Rows Max w/ Vest

WOD

Group 1- Row 1000M for time

Group 2- B. Mobility and glute activation