Tuesday, April 17, 2018

Skill

TTB/Pistols

A. RX: Test ME TTB, L2: ME K2 Chest, L3: ME Hanging Leg Raises, rest 2 min

B. RX:Test ME Alt Pistols L2: ME Alt Pistols to band (hip height), L1: AMRAP Pistols to bench 1 min , rest 2 min

WOD

"Diane"

21-15-9

Deadlift 225/155

Handstand Push Ups