Monday, April 16, 2018

Strength

A. Barbell Split Squat test each leg 3-3-3-3 Best tough 3

B. RX Find Max Wtd Dip 2-1-1-1, then rest 1 min and do Max Strict Bar Dips- L2 Find Strict Dip Max Unwtd, L1 Find Banded Dips or Bench Dips max

WOD

3min AMRAP CALS On BIKE

rest 1 min

3min AMRAP DU or SU

rest 1 min

3 min AMRAP Burpees