Thursday, April 12, 2018

Skill

A.Clean and Jerk 3-2-2-1-1-1-1

rest 3 min

B. RX: ME Strict Pull ups or Strict C2B, ME Banded Pull-ups, ME inverted Rows (1 attempt)

WOD

A. "Annie" CAP 10 min

50-40-30-20-10

Double unders

Sit ups

B. ME Cals on AD Bike in 1 min