Wednesday, April 11, 2018

Strength

A. Bench Press 3-2-2-1-1-1 (SPOTTERS)

B. RX: ME Strict Pull ups or Strict C2B, ME Banded Pull-ups, ME inverted Rows (1 attempt)

WOD

A. ME Kettlebell swing 53/35 2 min rest

B. 500m row Test (1 attempt), rest 3 min

C. ME Strict Pushupsx2, rest 1 min between attempts