Monday, April 2, 2018

Strength

A1. Back Squat 2-2-2-2 (see what you did last monday and increase if possible)

A2. Press 2-2-2-2 (increase from 3/19)

A3. Chinups 4x6-8

WOD

7 min AMRAP

7 Deadlifts 185/125

14 Hand Stand Pushup

7 Squat Cleans