Thursday, March 8, 2018

Drill

Kipping Work, 4 sets

2 kip swings + 2 kipping pull ups + 2 C2B

10 V-outs

Scale to 3 kip swing, plus 2 kip pullups

10 Kipping swings

WOD

5 RFT

10 Front Squats 155/105

3 Bar MU

10 HSPU