Monday, March 5, 2018

Strength

A. Back Squat 6-6-6-6

B1. Shoulder Press 3-3-3-3

B2. Strict Pull up 12-9-6-3

WOD

10 min CAP

15/10 cal bike

Then...

10-8-6-4-2

Squat Clean

135/155/175/195/205

95/105/125/145/155