Sunday, March 4, 2018

Skill

6 rounds

Handstand walk 25 ft

10 wall angels

-3 wall walks, 12-15 shoulder taps

WOD

Bergeron Beep Test

EMOM until failure (20 min cap)

7 thrusters

7 burpees

7 pull ups

once you fail, take 2 rounds off continue w/ AMRAP remaining time