Monday, March 26, 2018

Strength

A. Back Squat 3-3-2-2

B1. Bench Press 3-3-3-3

B2. RX Wtd pull up 3-3-3-3 L2 Strict, L1 Banded or negatives

WOD

AMRAP 3

Row 15/12

8 push jerks

rest 2