Monday, March 19, 2018

 

Strength

A. Back Squat 5-5-5-5

B1. Press 2-2-2-2

B2. Strict Pull up 4 shoulder width+4 Wide Grip x4

WOD

3 min AMRAP, Rest 3 minx3

12/8 cal on Bike

12 Hang Power Clean 135/95

12 Hand Release Pushup