Wednesday, March 14, 2018

Strength

A. Weighted Dip 3-3-3-3, or Strict or Banded

B. 4 sets

SA DB Z Press x 6-8

SL BB RDL x 10 each

WOD

Teams of 2 (1 person at a time)

5 C2B

5 burpees

15 KBS (70/53)

Run 200m

- next partner goes when run begins