Monday, March 12, 2018

Strength

Back Squat 3-2-2-1-1-1

B1. Bench Press 4-4-4-4

B2. RX Wtd pull up 4-4-4-4 L2 Strict, L1 Banded or negatives

WOD

AMRAP 2 x 3

Row 250m

ME Push press 135/95

rest 2