Friday, February 9, 2018

Strength

Front Squat

3-3-3-3-3-3

Open WOD 15.2

2 rounds of:

10 overhead squats (95 / 65 lb.)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats (95 / 65 lb.)

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats (95 / 65 lb.)

15.2-Announcement.jpg

14 chest-to-bar pull-ups