Skill
EMOM 14
7 Double Kettlebell Squat Cleans
2-5 Deficit Hand Stand Pushups
WOD
AMRAP 6 x 2
Row 20 cals
20 Kettlebell snatch (10/10) 53/35
10 Kipping HSPU
rest 2 min
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Skill
EMOM 14
7 Double Kettlebell Squat Cleans
2-5 Deficit Hand Stand Pushups
WOD
AMRAP 6 x 2
Row 20 cals
20 Kettlebell snatch (10/10) 53/35
10 Kipping HSPU
rest 2 min
12 Garfield Circle | Burlington, MA 01803
Phone: (781) 552-3855 | Email: rita@steelfoxcrossfit.com