Sunday, February 4, 2018

Skill

Complete 50 Alt KB Snatchs for time 53/35

rest 3 min

Complete 50 Alt DB Snatchs for time 53/35

WOD

Complete For time: 10 min Cap

50 Jump Squats w/ 45/35

100 Lateral Hops over Bar

50 Barbell Overhead Walking 45/35

50 Hanging Knee Raises