Monday, February 26, 2018

Strength

A1. Front Squat 5-3-1-5-3-1

B1. DB Bench 3x15

B2. Ring Dip 3 x 6-8

WOD

EMOM 15

Min 1. 10 Cal Row

Min 2. 10 KB Thruster 53/35

Min 3. 10 Hand Release Pushup