Strength
Back Squat
3-3-3-3-3-3
OPEN WOD 11.2
AMRAP 15
9 Deadlifts (155 / 100)
12 Push-ups
15 Box jumps (24"/20")

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Strength
Back Squat
3-3-3-3-3-3
OPEN WOD 11.2
AMRAP 15
9 Deadlifts (155 / 100)
12 Push-ups
15 Box jumps (24"/20")
12 Garfield Circle | Burlington, MA 01803
Phone: (781) 552-3855 | Email: rita@steelfoxcrossfit.com