Skill
15 min AMRAP
3 Rope Climbs
Freestanding headstand hold x :30
- tucked, against wall, pike off box,
WOD
A. 0:00-10:00*
Bike 50/40 cals
25 Squat Clean Thrusters 115/75
10:00-20:00
Row 1500m
25 Strict Pull-Ups
Your Custom Text Here
Skill
15 min AMRAP
3 Rope Climbs
Freestanding headstand hold x :30
- tucked, against wall, pike off box,
WOD
A. 0:00-10:00*
Bike 50/40 cals
25 Squat Clean Thrusters 115/75
10:00-20:00
Row 1500m
25 Strict Pull-Ups
12 Garfield Circle | Burlington, MA 01803
Phone: (781) 552-3855 | Email: rita@steelfoxcrossfit.com