Thursday, February 15, 2018

Skill

15 min AMRAP

3 Rope Climbs

Freestanding headstand hold x :30

- tucked, against wall, pike off box,

WOD

A. 0:00-10:00*

Bike 50/40 cals

25 Squat Clean Thrusters 115/75

10:00-20:00

Row 1500m

25 Strict Pull-Ups