Wednesday, February 14, 2018

Strength

3 sets

A1. Wtd pull up x 3- If strict or banded only double reps,

A2. SA Kettlebell press (bottoms up Rx) 5 each side

A3. Contralateral SL RDL 10 per side

WOD

Every 1:30 x 10

10 power snatch 95/65

10 pull ups